Trans-Fat Content Of Fast-Food And High Content Of Calories Makes Them Unhealthy

Trans-Fat Content Of Fast-Food And High Content Of Calories Makes Them Unhealthy

Fast-food is great to taste, but it seldom is healthy. It is not healthy at all. It contains many things that are detrimental to the overall health of the individual. The problem is that fast-food is very good to taste, and this makes it very difficult to avoid. A lot of will power is required before one can say ‘no’ to fast-food.

The trans fat content of fast food is what makes them taste great, and this also puts them in the food category of food that we must avoid. Trans fat is known to boost inflammation, besides bringing down the proportion of good cholesterol in the blood that is instrumental against heart disorders.

Fast-food is rich in fat that is unhealthy and is quite high in calories. The extra fat is bound to be deposited on different parts of your body. There is always a possibility of obesity coming into the picture.

 So, fast food pushes up the chances of obesity, which is  a situation where fat tends to accumulate in different parts of the body. Obesity is responsible for the development of many different kinds of disorders like hypertension.

Another problem typical to fast food is the high sugar content in them. They bank on artificial sweeteners to give the sweet taste. Munching on fast-food that is sweet is another way to boost the weight of an individual.

Weight gain is responsible for many disorders and diseases. Fast food is often accompanied with drinks that are loaded with sugar. Drinking them gives a good dose of sugar to the body. This can again lead to some severe complications.

So, digging your teeth in fast food is good enough once in a while, but certainly not over a long period of time.

 

Featured Posts

Ya Gotta Try This: Surf and Turf Burger
Chris Tavares, executive chef of Davio's, joins Good Day for an in-studio edition of 'Ya Gotta Try This.'
The Cabbage Soup Diet
You can eat as much of it as you want and still lose weight? We have to be talking about the cabbage soup diet.
Three tips to cooking perfect bacon without frying
Bacon has been a staple of breakfast food for many years now. However, many people think that the only way to cook bacon is to fry it in a pan, but that just simply isn’t true. There are many ways to cook bacon that don’t require frying, and this list will show you just a few of them.…
Three ways to cook pasta without boiling it in water
Yes. That’s right. What with everyone beginning to be more aware of how energy can be saved or conserved, now is the right time to move away from boiling your pasta in a large pot full of water. Of course, that’s how it has always been done. The following ways, however, are easier,…
E-coli Outbreak in February Linked to General Mills Flour
The E-coli outbreak was acknowledged by the Federal officials as early as February, but it was only in April that the investigators were able to confirm where the sudden increase of E-coli cases originated. They looked for a common factor and later found out that the outbreak originated from the…
Three ways to cook pork tenderloin
Grilling Everyone loves a nice piece of freshly grilled meat. Pork tenderloin is a great alternative to beef or chicken, in case you are looking for something different this summer. First find a marinade with flavors that you love. For best results, marinate your meat for a full 24 hours. When…

News Flash

Heinz introduces new jalapeno mustard

Heinz introduces new jalapeno mustard

Heinz introduces new jalapeno mustard
Fermented milk products could have antihypertensive properties

Fermented milk products could have antihypertensive properties

Fermented milk products could have antihypertensive properties
Three flatbread meals that are nutritious and lo-cal

Three flatbread meals that are nutritious and lo-cal

Three flatbread meals that are nutritious and lo-cal
Three Ways to Serve Sweet Potatoes

Three Ways to Serve Sweet Potatoes

Three Ways to Serve Sweet Potatoes